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The Truth About Staying Young
If there’s one thing that came through loud and clear from a survey I sent out a few weeks ago to the athletes on our email list, it’s that a lot of runners and triathletes are worried about losing...
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Today It’s About THE SWIM! You In?
I’m sure you gathered from the subject line that the topic today is swimming, specifically for triathletes. If you’re a triathlete and the subject interests you, cool, keep reading. If not, no...
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Who Wouldn’t Like To Run Faster Off Of The Bike?
“The truth isn’t always popular, but it’s always the truth.” – unknown I’ve got some important (and very different) stuff to share with you today, and I know, because you’re busy you may not want...
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FIVE Years – 22 Minutes
Hi Everyone…Coach Al here. I’ve got an important message for you today, one that is hopeful and empowering and will help you be happier and better in 2017 and beyond! Back on October 7th of last...
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There is NO Tomorrow.
Today’s post is important – I hope you can take a minute to read it. It’s important for one simple reason – because as the subject line says, there is no tomorrow. Now that might sound extreme or...
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What is Your Preference?
I’ve always found it fascinating how certain things end up developing a huge following, often becoming so popular they almost develop into cult status. In the fitness world there’s a million...
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Is It Possible You’re Dehydrated?
I’m coming at you today with a short piece on all things hydration. (I know what you’re thinking, not another article about water and how much I should drink!) In all seriousness, I decided to write...
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Triathletes and Runners: Strength Doesn’t Equal Stability
“Then you will know the truth and the truth will set you free.” – John 8:32 [divider style=”0″] Without a doubt, endurance athletes are finally coming around to understanding and believing in the...
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Stuck In Injury? Now Is The Time To Do Something About It!
Believe it or not, we’re approaching mid-January. The sub-freezing temperatures have settled on the northeast and Midwest, and the snow is piling up. Whether or not it feels like it (can you say 15+...
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The Coaching Advice I Give Most Often
Endurance athletes pride themselves on pushing through the most challenging, gut-busting workouts. Anyone who is on Facebook sees those “inspirational” memes where the message is always to...
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Rock Your Wall!
I love the analogy of building a wall when it comes to how we should build our fitness, don’t you? In some important ways, our body is a lot like a house… If you’re going to age gracefully and...
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Would You Like To Improve Your Running Technique?
“You ain’t gonna learn what you don’t wanna know.” – Jerry Garcia “Should I ‘sta’ or should I ‘mo’? – The Clash Effective training is usually about hammering away at the basics. And that usually isn’t...
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A Long Arduous Journey Back To Running
Elise VonHousen will go for her first run this weekend. It’s been a long time since the last one. She’s worked incredibly hard over the past few months to get to this point in time, where she’s ready...
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Want To Be More Injury Resistant? Don’t Waste Your Time With This Exercise.
So here we are, it’s almost April 1st! Did it seem to you that the first three months of the year have just flown by? Let me ask you two straight forward, honest questions: 1. Would you be interested...
View ArticleBoston Marathon Race Week: Old Habits Die Hard!
“Mistakes are the portals for discovery.” – James Joyce “There is nothing more difficult to take in hand, more perilous to conduct, or more uncertain in its success, than to take the lead in the...
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Triathletes: Have We Needlessly Overcomplicated Training Intensity?
“K.I.S.S.” – Just about every experienced smart person ever Back in the late 90s, in my very early days as a triathlete, I worked with Coach Troy Jacobson. Troy taught me a lot about how to train....
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Are you helping or hurting your chance for a great race with your pre-race meal?
I’ve seen it happen so often over the years – you’ve trained hard for weeks and months, doing everything you can to be ready to have a great race. And then your stomach goes south – at the worst...
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Is It Possible You’re Dehydrated?
Since we’re now well into the month of June and the warm (hot?) weather has returned to the northern hemisphere and in particular, my old home of New England :), I thought it would be a great idea to...
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Can an “old” injury literally haunt you for years?
Let’s say you’re walking down the sidewalk one day and you get a tiny little pebble inside of your shoe. You feel it instantly, and it hurts for a moment. You might even yell, “ouch!” So you stop. Take...
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Here’s Why I am Such a “PITA” Sometimes…
I can be a big-time stickler for details – a proverbial pain-in-the-ass if you will :), when it comes to how we perform the basic and fundamental exercises that are designed to help us improve....
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